Exercise Sheets

Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.  

On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.  

*You should only follow the exercises your therapist has recommended.

Lower body exercises (stretching and mobilising)

Please click on the image, or the link for a hi-res PDF version.

Ankle mobility strength rehab exercises sheet 1 Ankle strength and mobility exercises - sheet 1 

lower limb general mobility exercises sheet 1 Lower limb general mobility exercises - sheet 1 

lower limb general mobility exercises sheet 2 Lower limb general mobility exercises - sheet 2

 lower limb general mobility exercises sheet 3Lower limb general mobility exercises - sheet 3

 lower limb general mobility exercises sheet 4 Lower limb general mobility exercises - sheet 4

lower limb general mobility exercises sheet 5 Lower limb general mobility exercises - sheet 5

lower limb general mobility exercises sheet 6 Lower limb general mobility exercises - sheet 6

 Lower body exercises (muscle activations)

 Glutes - muscle activation exercises - sheet 1

llstrex1 Lower limb - general strength exercises - sheet 1

Spinal exercises (stretching and mobilising)

 Lower back - mobilisation exercises - sheet 1

 Mid back - mobilisation exercises - sheet 1

mbmobex3 Mid back - mobilisation exercises - sheet 3

mbmobex4 Mid back - mobilisation exercises - sheet 4

Core strength exercises

costrex1 Core strength exercises - sheet 1

Upper body exercises (strength and stability)

Shoulder stability exercises sheet 1 Shoulder stability exercises - sheet 1

Upper body exercises (stretching and mobilising)

Mid back and shoulder mobility exercises sheet 1 Mid back and shoulder mobility exercises - sheet 1

Neck exercises (stretching and mobilising)

Neck mobility exercises sheet 1 Neck mobility exercises - sheet 1