Exercise Sheets

Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.  

On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.  

*You should only follow the exercises your therapist has recommended.

Should any exercise increase your level of pain, or feels like it is making your symptoms worse, please stop immediately.

Lower body exercises (stretching and mobilising)

Please click on the image, or the link for a hi-res PDF version.

Ankle mobility strength rehab exercises sheet 1 Ankle strength and mobility exercises - sheet 1 

lower limb general mobility exercises sheet 1 Lower limb general mobility exercises - sheet 1 

lower limb general mobility exercises sheet 2 Lower limb general mobility exercises - sheet 2

 lower limb general mobility exercises sheet 3Lower limb general mobility exercises - sheet 3

 lower limb general mobility exercises sheet 4 Lower limb general mobility exercises - sheet 4

lower limb general mobility exercises sheet 5 Lower limb general mobility exercises - sheet 5

lower limb general mobility exercises sheet 6 Lower limb general mobility exercises - sheet 6

 Lower body exercises (muscle activations)

 Glutes - muscle activation exercises - sheet 1

gmaex2 Glutes - muscle activation exercises - sheet 2

llstrex1 Lower limb - general strength exercises - sheet 1

Spinal exercises (stretching and mobilising)

 Lower back - mobilisation exercises - sheet 1

 Mid back - mobilisation exercises - sheet 1

mbmobex3 Mid back - mobilisation exercises - sheet 3

mbmobex4 Mid back - mobilisation exercises - sheet 4

Core strength exercises

costrex1 Core strength exercises - sheet 1

Upper body exercises (strength and stability)

Shoulder stability exercises sheet 1 Shoulder stability exercises - sheet 1

Upper body exercises (stretching and mobilising)

 

 Shmobex1 Shoulder mobility exercises - sheet 1

 

Mid back and shoulder mobility exercises sheet 1 Mid back and shoulder mobility exercises - sheet 1

Neck exercises (stretching and mobilising)

Neck mobility exercises sheet 1 Neck mobility exercises - sheet 1