Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.
On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.
*You should only follow the exercises your therapist has recommended.
Lower body exercises (stretching and mobilising)
Please click on the image, or the link for a hi-res PDF version.
Lower body exercises (muscle activations)
Spinal exercises (stretching and mobilising)
Core strength exercises
Upper body exercises (strength and stability)
Upper body exercises (stretching and mobilising)