Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.
On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.
*You should only follow the exercises your therapist has recommended.
Should any exercise increase your level of pain, or feels like it is making your symptoms worse, please stop immediately.
Lower body exercises (stretching and mobilising)
Please click on the image, or the link for a hi-res PDF version.
Lower body exercises (muscle activations)
Spinal exercises (stretching and mobilising)
Core strength exercises
Upper body exercises (strength and stability)
Upper body exercises (stretching and mobilising)