1. Sit up straight (if necessary use a seat wedge cushion, or back bolster for comfort) and relax the shoulders.

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Top 10 Tips to de-stress and feel great

1. A surprising number of us don’t breathe properly. Get into the habit of checking that you’re remembering to breathe. Your belly should gently expand when you breathe in using your full lung capacity. 

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Call us now on 01722 340364 to book an appointment, or for a free no obligation chat.  Or alternatively email us at enquiries@therapy-centre.co.uk. For certain therapies you can now also book online.